*{box-sizing:border-box}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;background:#f6f1eb;color:#222;font-size:17px}
.top{background:#e6d0b8;padding:14px 16px;display:flex;flex-direction:column}.top span{font-size:13px;opacity:.75}
main{padding:12px;max-width:560px;margin:auto;padding-bottom:40px}
.card{background:#fff;border-radius:16px;padding:16px;margin:10px 0;box-shadow:0 1px 3px #0001}
h1{font-size:24px;margin:6px 0 10px}h2{font-size:19px;margin:0 0 8px}
.btn{display:block;width:100%;padding:15px;border:0;border-radius:14px;background:#e6d0b8;color:#222;font-size:17px;font-weight:600;margin:8px 0;text-align:center;text-decoration:none;cursor:pointer}
.btn.dark{background:#222;color:#fff}.btn.light{background:#fff;border:1px solid #d9c3aa}.btn.small{padding:10px;font-size:15px}
.warn{background:#fff4e5;border-left:5px solid #e0a050}
.muted{color:#666;font-size:14px}
label{display:block;margin:8px 0 4px;font-size:14px;color:#555}
input,select{width:100%;padding:12px;font-size:17px;border:1px solid #d9c3aa;border-radius:10px;background:#fff;color:#222}
.row{display:flex;gap:8px;flex-wrap:wrap}.row>*{flex:1}
.chk{display:flex;align-items:center;gap:10px;font-weight:600;font-size:18px}.chk input{width:26px;height:26px;accent-color:#b08a60}
.dose{display:flex;align-items:center;gap:12px;padding:14px;border-radius:12px;background:#faf6f1;margin:6px 0;cursor:pointer;border:2px solid transparent}
.dose .t{font-weight:700;width:56px}.dose .box{width:30px;height:30px;border-radius:50%;border:2px solid #b08a60;flex:none;display:flex;align-items:center;justify-content:center}
.dose.done{background:#eaf5ea}.dose.done .box{background:#4a9a5a;border-color:#4a9a5a;color:#fff}.dose.done .n{text-decoration:line-through;opacity:.6}
.bar{height:14px;background:#eee;border-radius:7px;overflow:hidden}.bar i{display:block;height:100%;background:#b08a60}
.glass{display:flex;align-items:center;gap:12px}.glass button{width:56px;height:56px;border-radius:50%;border:0;background:#e6d0b8;font-size:28px}
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}.cal div{padding:6px 0;text-align:center;border-radius:8px;font-size:12px;background:#f3ece4}
.ok{background:#bfe3c4!important}.mid{background:#f5e1a8!important}.bad{background:#f3b9b0!important}
details{margin-top:6px;font-weight:400}summary{color:#8a6a45;font-weight:600;padding:6px 0;cursor:pointer}details p{margin:4px 0}
.badge{display:inline-block;min-width:22px;padding:1px 7px;border-radius:11px;background:#d9534f;color:#fff;font-size:14px;margin-left:6px}
.chk.sm{font-size:16px;font-weight:500;margin:8px 0}.chk.sm input{width:22px;height:22px}.consent{align-items:flex-start}
.err{color:#b3261e;font-weight:600}.center{text-align:center}.small{font-size:13px}
.plan{padding-left:18px;margin:6px 0}.plan li{margin:6px 0}
.chathead{display:flex;align-items:center;gap:12px}.chathead .back{width:auto;margin:0;padding:8px 12px}
.msgs{display:flex;flex-direction:column;gap:8px;padding:4px 0 8px;min-height:120px}
.msg{display:flex}.msg.me{justify-content:flex-end}.bub{max-width:82%;padding:10px 13px;border-radius:16px;background:#fff;box-shadow:0 1px 2px #0001;white-space:pre-wrap;word-wrap:break-word}
.msg.me .bub{background:#e6d0b8;border-bottom-right-radius:4px}.msg.doc .bub{border-bottom-left-radius:4px}.bub small{display:block;font-size:11px;opacity:.6;margin-top:4px;text-align:right}
.composer{position:sticky;bottom:0;background:#f6f1eb;padding:8px 0;display:flex;gap:8px;align-items:flex-end}
.composer textarea{flex:1;padding:12px;font-size:17px;border:1px solid #d9c3aa;border-radius:12px;font-family:inherit;resize:none}.composer .btn{width:auto;margin:0;padding:14px 16px}
.card.life{background:#eef6ea;border-left:5px solid #6aa35a}.card.life.soft{background:#f6faf3}.card.life i{color:#4f7d42;font-weight:600}